Top Essential Oils for Stress & Pain - How to De-stress
Before we get started I want to emphasize the importance of your environment when trying to relax and truly distress. Stress and pain can sprout from emotion as well, rather than just physical. You will get the best results if you surround yourself with a comforting atmosphere for you to relax. Make sure you are doing the best to stay focused on yourself and how you feel while you distress.
Throughout this article I will list different recipes for types of pain. Let's start with simple pain relief solutions:
Deep Blue Roll On: doTERRA Deep Blue is perfect for a soothing massage after a long day of work. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool. After long hours on the computer, try rubbing Deep Blue essential oil blend on your fingers, wrists, shoulders, and neck. You can also apply to your knees, lower back, and feet !
Painful Joints Roller:
8 drops Lemongrass 8 drops AromaTouch 8 drops Copaiba 8 drops Turmeric 8 drops Frankincense Fill with Fractionated Coconut Oil
9 Drops Peppermint 9 Drops Clove 6 Drops Eucalyptus 6 Drops Ginger Carrier oil of choice 10 Oz Glass Roll-On
10 mL Roller Bottle 8 Drops Eucalyptus 10 Drops Peppermint 12 Drops Lavender Top off with carrier oil of choice
2 Oz Avocado Oil 5 Drops Wintergreen 2 Drops Frankincense 3 Drops Clove 5 Drops Lavender
3 Drops Ginger 3 Drops Rosemary 3 Drops Lavender 5 Drops Peppermint 2 Oz Aloe Vera gel
2 Oz Avocado Oil 5 Drop Wintergreen 2 Drops Frankincense 3 Drops Clove 5 Drops Lavender
3 Drops Ginger 3 Drops Rosemary 3 Drops Lavender 5 Drops Peppermint 2 Oz Aloe Vera Gel
6 Drops Lavender 6 Drops Peppermint 5 Drops Frankincense 10 mL Roller Bottle Fractionated Coconut Oil
Migraine Diffuser Blend:
1 Drop Lavender 1 Drop Eucalyptus 2 Drops Rosemary
Fibromyalgia Pain Blend:
10 Drops Lavender 3 Drops Wintergreen 5 Drops Helichrysum 7 Drops Clove 2 Drops Peppermint Add to 10 mL Roller Bottle Top off with FCO
Essential Oils & Pain Management:
Lavender acts as an anti-inflammatory that can relieve inflammation around joints. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes. Applied topically, Lavender oil is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender oil to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep.
Wintergreen essential oil is derived from the leaves of a creeping shrub found in coniferous areas. The main chemical component in Wintergreen, methyl salicylate, is used in topical creams and massage blends because of its soothing properties. In fact, Wintergreen and Birch are the only plants in the world that contain methyl salicylate naturally.
Chronic Pain Arthritis
Rosemary is an aromatic and has many benefits. Rosemary supports healthy digestion and internal organ function when ingested. Long revered by experts, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary’s herbaceous and energizing scent is frequently used in aromatherapy. Taken internally it helps to reduce nervous tension and occasional fatigue.
ClaryCalm is a proprietary blend of essential oils that provides a soothing and calming effect during a woman’s menstrual cycle. A topical blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex, ClaryCalm provides a cooling effect to the skin and help balance emotions.
Menstrual Cramp Pain
doTERRA Deep Blue is perfect for a soothing massage after a long day of work. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool. After long hours on the computer, try rubbing Deep Blue essential oil blend on your fingers, wrists, shoulders, and neck.
PastTense is a distinctive blend of essential oils known to help provide grounding and balanced emotions. Known for their soothing effects on both the mind and body, the essential oils in PastTense quickly, promote feelings of relaxation and calm emotions. PastTense comes in a convenient 10mL roll-on for easy application when at work, school, or home. Simply apply to the neck, shoulders, or behind the ears to help calm emotions while breathing in the cooling, distinctive aroma of PastTense.
Essential Oils Kit
Are you looking to get into Essential Oils but don't know where to start? Our family essentials kit from doTERRA is a great starter kit that I recommend to anyone looking to get started using Essential Oils! This kit comes with:
Along with a quick usage guide for each essential oil and blend! Click Here For more information!
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